Move Freely. Live Fully.
What makes ZOE different from other local studios are the intimate classes designed to ensure that students have adequate space and individualized attention while learning about their own unique physical architecture. The ZOE approach is to adapt yoga to fit each student’s specific needs to create a more structurally balanced body, preventing injury and degeneration over a lifetime.
All pain comes from a dysfunctional movement pattern. These patterns can be with us from birth or learned through time. Sometimes movement dysfunction happens when there is an injury to the body or surgery. Whether you’re dealing with back pain, joint pain, scoliosis, recovery from an injury, the ZOE approach will work for you.
Alignment based yoga is a classical method influenced by Iyengar yoga that uses logical sequencing to teach correct actions and intricacies of asana (postures) with an emphasis on student safety. Each class builds upon the next, giving students a link to understanding the poses, how they fit together, and tools necessary to advance to the next level and develop a home practice.