A Sanctuary for Deep Rest, Nervous System Healing, Spine Safe Yoga & Intentional Living
For nearly 20 years, I had the privilege of serving the Tampa community through my yoga studios and healing arts practice, helping thousands of people move with greater ease, reduce stress, sleep more deeply, and reconnect with themselves. During that time, I was also honored to teach as a Certified Iyengar Yoga Teacher for six years, an experience that continues to shape my commitment to safe, mindful, spine-supportive movement.
Today, that same heart-centered work has evolved into a global online sanctuary where people from anywhere in the world can experience spine-safe yoga, Yoga Nidra / Non-Sleep Deep Rest, nervous system healing, somatic wellness, mindfulness, and intentional living.
As I continue recovering from a life-changing injury and prepare for the next chapter of my journey in my ancestors’ coastal village in Greece, where I will one day host again my intimate wellness retreats, I am creating a place that offers more than classes.
I’m creating a place to belong.
Step Inside the Sanctuary
Whether you’re seeking better sleep, stress relief, spine-safe movement, nervous system regulation, emotional healing, or simply a quiet place to breathe, you’ll find thoughtfully created resources to support you wherever you are on your journey.
Read • The Sanctuary Journal (Free)
More than a blog, The Sanctuary Journal is a growing library of short articles, reflections, and guided practices designed to nourish your body, mind, and nervous system.
Inside you’ll discover topics such as nervous system healing, Yoga Nidra / Non-Sleep Deep Rest, spine-safe movement, somatic wellness, emotional resilience, mindfulness, sacred rest, intentional living, and my own personal healing journey. Many articles also include complimentary 10-minute Yoga Nidra / Non-Sleep Deep Rest practices, allowing you to immediately experience the benefits of deep rest.
Experience • Live Online Somatic Movement & Yoga Nidra / Non-Sleep Deep Rest Classes
Join me each week for deeply restorative guided experiences on Zoom designed to calm the nervous system, improve sleep, reduce stress, restore emotional balance, and cultivate lasting inner peace.
Belong • The Sanctuary Membership ($17/month)
A gentle monthly membership created to help you cultivate greater peace and consistency through exclusive Yoga Nidra / Non-Sleep Deep Rest practices, nervous system education, journal prompts, grounding rituals, wellness inspiration, and monthly resources.
→ Join The Sanctuary Membership
Restore • Deep Rest Membership ($33/month)
A deeper level of support for those seeking a more immersive healing experience through an expanding library of longer length Yoga Nidra / Non-Sleep Deep Rest recordings, somatic healing practice videos, exclusive teachings, wellness resources, and restorative content.
→ Explore the Deep Rest Membership
Discover • The Wellness Shop
Explore thoughtfully created digital products, guided wellness resources, and healing tools designed to support rest, resilience, mindfulness, and whole-person well-being.
Connect • Private One-on-One Healing Sessions
When you’re ready for a more personalized experience, I offer private online sessions tailored to your unique needs. Drawing from nearly two decades of experience—including six years as a Certified Iyengar Yoga Teacher—our sessions may incorporate spine-safe yoga, Yoga Nidra / Non-Sleep Deep Rest, somatic practices, breathwork, mindfulness, and the SQUARE 1 System of Neurological Organization.
Whether you’re navigating stress, burnout, nervous system dysregulation, sleep challenges, injury recovery, or simply longing for individualized guidance, we’ll create a session that meets you exactly where you are.
Dream • Future Wellness Retreats in Greece
Follow the journey as ZOE Yoga Lifestyle grows toward intimate wellness retreats inspired by the beauty, slower rhythm, rich traditions, and timeless wisdom of my ancestors’ homeland. The Travel Deeper waitlist will be first to have access to bookings.
Wherever you are on your journey…
Whether you begin by reading a reflection, joining a class, becoming a member, browsing the shop, or eventually booking a private session, I hope this sanctuary becomes a place you return to again and again—a place to slow down, reconnect with yourself, and remember the never ending curiosity of self study, which leads to awareness, transformative, authentic, & harmonious life.
Welcome home.
With gratitude,
Dina
*Founder, ZOE Yoga Lifestyle
ZOE Yoga Lifestyle | Iyengar Yoga Teacher (20+ years experience) | Nervous System Regulation, Somatic Movement & Yoga Nidra (non-sleep deep rest) | SQUARE 1 System™ Practitioner | Travel Deeper Wellness Retreats | Artist