The Way Out of Pain | The Zoe Approach

All pain comes from a dysfunctional movement pattern. These patterns can be 

with us from birth or learned through time. Sometimes movement dysfunction happens when there is an injury to the body, surgery or a curvature of the spine. Muscles will turn off at times to protect the body and other muscles take over to help the body. This how the  unique way the body compensates to deal with pain.  It is imperative that these muscles turn back on and the body not stay in a compensatory pattern which is a state of degeneration over time.

Whether your dealing with back pain, joint pain, scoliosis, asymmetric body issues,  recovery from an injury, the Iyengar method can work with where you are and help move you forward. Iyengar Yoga builds systematically and logically to teach practitioners healthy movement patterns and re-education of muscles and soft tissue. All ages will benefit from this practice with consistent effort and time.  Life is too short to live in pain.

Call (813) 540-1202 now to book your session with Dina and begin the journey into the way out of pain.

Meet the Way out of Pain Team

Dr Lambert

Dr. Heath Lambert

Born in Selma, Alabama, Dr. Heath Lambert earned his B.Sc. in biology from the University of Southern Mississippi in 2005, and his D.C. from the Palmer College of Chiropractic in 2008. His professional focus is the Upper Cervical spine, and its impact on neurovascular, muscular and orthopedic health. He enjoys golf, fishing, hunting, college football (Roll Tide), boating, and the company of his loyal Weimeraner Abby. The oldest of three boys, Dr. Lambert has been happily married to his high school sweetheart for ten years, and they two kids together, a four-year old daugher Avery, and a newborn son Bates.


Dr Lambert

Mojka Renaud L.N., A.P.

Licensed Nutritionist / Acupuncture Physician
Creator and Executive Director of Holistic Options, a complete Holistic Health Care Facility and Organic Spa in Lake Mary, FL.

Mojka Renaud was born in Slovenia, raised and educated in Austria. She attended the University of Graz in Austria where she pursued studies in foreign languages for translation and interpretation. She also studied herbology. Her grandfather was an herbalist and inspired her since childhood to study about herbs and healing plants. Herbology and homeopathy was an integral part of her life, as Homeopathy (a healing natural medicine) originated in Germany with Dr. Hahnemann, a brilliant physician, who became the Father of German Biological Medicine. Mojka faced personal health challenges when she came to the US, which compelled her to seek answers in alternative medicine, thus the path for natural medicine was paved and she pursued numerous studies in natural medicine over many years, including having been trained by some of the top holistic physicians and homeopaths in Europe and in the US.

Mojka came to the United States in 1974, became a US Citizen in 1976.

She attended the following universities:

University of Graz, Austria 1972-1974
SUNY (State University of New York at Albany), B.A. degree in 1975;
Donsbach University in Huntington Beach, California (M.S./PH.D.) in 1986 (nutritional science).

FITCM (Florida Institute of Traditional Chinese Medicine) in St. Petersburg Florida, A.P. (Acupuncture Physician) in 1992.
Certified by NCCA (National Certification) in 1994 as Dipl. of Acup.
She is licensed as an Acupuncture Physician and Clinical Nutritionist by the State of Florida.

Mojka created Holistic Options, a complete and unique alternative Health Care Center in Lake Mary, Florida, which is considered one of the largest, and most advanced holistic health centers with some of the most state-of-the-art health assessment devices and healing modalities, all based on Bioenergetic Medicine. It’s beautiful, “all green” facility since 1999, it has a complete Holistic Spa and a Ballroom Facility, as Mojka is a passionate and competitive ballroom dancer. She also has two sons, raised entirely with holistic medicine.

Mojka has published a book entitled “The Missing Link in Health” and numerous articles on health-related topics. She lectures on a regular basis to audiences all over the United States and in Europe. She is considered a pioneer in alternative medicine and is certified as one of the top physicians in Electrodermal Screening. She has been practicing holistic medicine and has been in private practice for 30 years. She specializes in German Biological Medicine, Nutrition, Homeopathy, Herbal medicine, Chinese Medicine, Acupuncture and various other holistic healing modalities.

Tel.: 407-333-1059 (Holistic Options)

Patricia Casañas, Counselor, M.A., L.M.H.C.

Patricia is a licensed mental health counselor who uses evidence-based techniques when counseling clients. She engages in a holistic approach, considering cultural factors, sexuality, trauma, and other sensitivities a client may have. Her personal philosophy is to teach you the skills you need, to make you confident in yourself and your abilities, and to manage your life such that you will reclaim it. She offers an honest, compassionate, non-judgmental, and firm approach in treatment. Patricia’s specialty areas include: eating disorders, anxiety disorders, OCD and related disorders, PTSD/trauma, as well as treating dual diagnoses that commonly co-occur within these disorders. She specializes in Exposure Therapy.

She has her degree in counseling from University of South Florida and a member of the International Association of Eating Disorder Professionals.