ZOE Yoga Lifestyle in Seminole Heights is blessed to have another martial arts master share his knowledge and lineage with us weekly! Dan is an Iyengar Yoga Student as well, and understands the importance of healthy movement. No experience is necessary. Use your class package for this, or $25 for a drop in.
Saturdays: 12:15 pm – 1:15 pm
Single class – $25
4 Pack of Classes – $68
8 Pack of Classes – $120
About Pa-Kua Tai Chi
Master Dan Suede comes with over 25 years of experience in the Chinese Martial Arts and holistic medicine. He has come to support you in finding inner harmony through the practice of Tai Chi.
Tai Chi is an internal energetic practice that teaches us how to flow and adapt to life via fluid movements. The advantages are endless but to mention some, quality of life, mental clarity, loss of physical tension and focus.
This class is meant for all ages and levels and will help you to discover a new chapter in your life through moving meditation. Our general classes will include stretching exercises, learning how to walk in a safe way for your body, introduction to safe falls, reflexology massage, the Tai Chi form, etc.
Master Dan believes that magic happens in the class and ripples to your very life. Come try a free class and give us your feedback. Hope to see you soon!
No yoga or tai chi experience is necessary. Students of all ages and levels are welcome. Email @ dina@zoeyogifestyle.com to sign up.