by Whitney Smith | Nov 1, 2023 | Essential Oils, Mindful Living, Wholistic Lifestyle |
There are so many ways to detox gently in the Holistic world. I am very thankful to my mentors, like my holistic doctor, one of the best in the world, who has taught me many ancient recipes for health, as well as many other people that I follow online. This recipe is...
by Whitney Smith | Aug 3, 2023 | Mindful Living |
As an artist, it’s extremely important for me to understand how my creativity works. It was over two decades ago that I stumbled on the book the Artist’s Way, by author Julia Cameron. It’s basically a workbook to unblock your creativity, and can even be led...
by Whitney Smith | Aug 3, 2023 | Essential Oils |
To your wholistic health I prefer to use Young living brand cinnamon oil, because it is absolutely potent, pure, and ingestible, therapeutic grade! Native to Sri Lanka, Ceylon cinnamon, or true cinnamon, is a tall, leafy bush that produces fragrant bark and...
by Whitney Smith | Aug 2, 2023 | Wholistic Lifestyle |
My experiences with cold plunges and ice baths have helped my menopause and heat intolerance. My journey into cold plunges and Ice baths began in 2022. I was dealing with unbelievable chronic nerve pain. As a wholistic health practitioner pharmaceutical drugs was not...
by Whitney Smith | Aug 1, 2023 | Uncategorized, Wholistic Lifestyle |
Photo by MARK ADRIANE on Unsplash Photo by Fa Barboza on Unsplash As a yoga instructor and holistic health advocate for over 15 years, as well as someone who has struggled with health problems and chronic pain, I wanted to share some of the ideas that I’ve been...
