Iyengar Yoga for Scoliosis

Iyengar Yoga for Scoliosis

What is Scoliosis? Scoliosis is described as having an excess of 30 degrees lateral curvature of the spine.  About 3% of adults have scoliosis and, as it turns out, I am one of those people. I have lived with chronic pain my entire life & have managed it, and...
Dina talks yoga with VoyageTampa

Dina talks yoga with VoyageTampa

VoyageTampa is a publication that interviews and focuses on local businesses and artists. Their mission is to “build a platform that fosters collaboration and support for small businesses, independent artists and entrepreneurs, local institutions and those that...
Trauma, Yoga and Mental Health

Trauma, Yoga and Mental Health

Word from Licensed Mental Health Counselor, Patricia Casanas What is trauma and how does it affect us? As a practitioner of yoga and Licensed Mental Health Counselor working with clients day in and day out that have experienced subtle to severe traumatic events, the...