by Whitney Smith | Jan 9, 2022 | Wholistic Lifestyle |
Raw and Real Post – My Healing Journey Today after 5 years of descending into darkness as my body had so much compensations in gravity, I simply couldn’t stand up longer than 15 minutes at a time. My nervous system was completely blown...
by Whitney Smith | Jan 9, 2022 | Wholistic Lifestyle |
Photo by Taisiia Stupak on Unsplash The highest form of any spiritual practice is self compassion & love. Holding yourself is a powerful practice I sure have embraced myself literally throughout so many times and situations in life. It’s a self soothing...
by Whitney Smith | Jan 9, 2022 | Iyengar Yoga/Alignment Based Yoga, Stress Relief Yoga |
Life can be busy and demanding of our time, however a short practice can still be a remedy to go inward, cultivate peace and slow down. I’m all about being realistic and encourage students to forgo lofty ideals of long practices when life adds extra demands. Here is a...
by Whitney Smith | Jan 2, 2022 | Essential Oils, Wholistic Lifestyle |
3 Wise Men™ essential oil blend combines Sandalwood, Juniper, Frankincense, Black Spruce, and Myrrh in a sweet almond oil base. It is designed to promote feelings of reverence and spiritual awareness and is soothing and desirable for nighttime peacefulness. D. Gary...
by Whitney Smith | Jan 2, 2022 | Essential Oils, Wholistic Lifestyle |
Open the heart and create joyful harmony We used joy and harmony Young Living Essential oils today to open the heart and create joyful harmony. Works on the emotional/energy body, it’s very important to clear energetic blocks and emotions to heal. Both Young Living...
