Greek Art Historically Influenced Art Worldwide

Greek Art Historically Influenced Art Worldwide

The artwork of Ancient Greece influenced the world of art in several ways. It impacted much detail to sculpture within pottery and created the foundation for the materials (stone, marble, limestone, clay) that we use today. This included imagery and going beyond the...
Fall Roasted Veggie Medley

Fall Roasted Veggie Medley

Fall roasted veggie medley is a perfect way to ground the body through food. Root veggies are in season and it’s ideal we eat with the seasons. I love squashes and tried a new recipe I loved and want to share it with you! If your cooking for one or a family modify the...
Greek Chicken Soup for the soul recipe

Greek Chicken Soup for the soul recipe

Greek chicken soup with lemon and rice, avgolemono, may look a bit weird but anyone who tastes it falls in love with it! The lemon helps so much  with sore throats too! It’s a go to dish in my household and easy to make. Just follow the step-by-step recipe and enjoy!...
Meditation  Class Tampa Free/Donation Based

Meditation Class Tampa Free/Donation Based

  Meditation Class in Tampa is now offerred at ZOE Yoga Lifestyle in Tampa Heights. This class is free/donation based every Saturday 9:30-10:15am. All you have to do is show up ten minutes prior to class. NO your mind does not have to be quiet to meditate! The point...

Top 5 yoga poses to practice on your menses

That time of the month can be a real drag in energy and often accompanied by pain. It doesn’t have to be so. The Iyengar method of yoga has a wonderful way to allow women to open the uterus and help lessen menstrual discomfort and PMS.  As a 20 year practicioner of...