Fall Roasted Veggie Medley

Fall Roasted Veggie Medley

Fall roasted veggie medley is a perfect way to ground the body through food. Root veggies are in season and it’s ideal we eat with the seasons. I love squashes and tried a new recipe I loved and want to share it with you! If your cooking for one or a family modify the...
Greek Chicken Soup for the soul recipe

Greek Chicken Soup for the soul recipe

Greek chicken soup with lemon and rice, avgolemono, may look a bit weird but anyone who tastes it falls in love with it! The lemon helps so much  with sore throats too! It’s a go to dish in my household and easy to make. Just follow the step-by-step recipe and enjoy!...
Meditation  Class Tampa Free/Donation Based

Meditation Class Tampa Free/Donation Based

  Meditation Class in Tampa is now offerred at ZOE Yoga Lifestyle in Tampa Heights. This class is free/donation based every Saturday 9:30-10:15am. All you have to do is show up ten minutes prior to class. NO your mind does not have to be quiet to meditate! The point...

Top 5 yoga poses to practice on your menses

That time of the month can be a real drag in energy and often accompanied by pain. It doesn’t have to be so. The Iyengar method of yoga has a wonderful way to allow women to open the uterus and help lessen menstrual discomfort and PMS.  As a 20 year practicioner of...