Trauma, Yoga and Mental Health

Trauma, Yoga and Mental Health

Word from Licensed Mental Health Counselor, Patricia Casanas What is trauma and how does it affect us? As a practitioner of yoga and Licensed Mental Health Counselor working with clients day in and day out that have experienced subtle to severe traumatic events, the...
Greek Art Historically Influenced Art Worldwide

Greek Art Historically Influenced Art Worldwide

The artwork of Ancient Greece influenced the world of art in several ways. It impacted much detail to sculpture within pottery and created the foundation for the materials (stone, marble, limestone, clay) that we use today. This included imagery and going beyond the...
Fall Roasted Veggie Medley

Fall Roasted Veggie Medley

Fall roasted veggie medley is a perfect way to ground the body through food. Root veggies are in season and it’s ideal we eat with the seasons. I love squashes and tried a new recipe I loved and want to share it with you! If your cooking for one or a family modify the...