by Dina Georgoulis | Oct 24, 2018 | Healthy/Easy Recipes |
Fall roasted veggie medley is a perfect way to ground the body through food. Root veggies are in season and it’s ideal we eat with the seasons. I love squashes and tried a new recipe I loved and want to share it with you! If your cooking for one or a family modify the...
by Dina Georgoulis | Oct 13, 2018 | Iyengar Yoga/Alignment Based Yoga |
Two weeks in Fantastic Florence, Italy flew by like the bat of an eyelash. Florence deserves its own blog, which I will write about soon. Needless to say, I leave this trip coming home with so much more than I could have ever imagined. This trip was unique in that my...
by Dina Georgoulis | Oct 6, 2018 | Healthy/Easy Recipes |
Greek chicken soup with lemon and rice, avgolemono, may look a bit weird but anyone who tastes it falls in love with it! The lemon helps so much with sore throats too! It’s a go to dish in my household and easy to make. Just follow the step-by-step recipe and enjoy!...
by Dina Georgoulis | Aug 31, 2018 | Iyengar Yoga/Alignment Based Yoga |
Private Yoga Sessions in Tampa at ZOE Yoga Lifestyle, are one of a kind. Dina, owner of ZYL, specializes in alignment, rehabilitation through yoga to foster pathways to health and vitality. Her private students range from 20’s to 80’s and Dina is able to safely...
by Dina Georgoulis | Jul 22, 2018 | Mindful Living |
Meditation Class in Tampa is now offerred at ZOE Yoga Lifestyle in Tampa Heights. This class is free/donation based every Saturday 9:30-10:15am. All you have to do is show up ten minutes prior to class. NO your mind does not have to be quiet to meditate! The point...
by Dina Georgoulis | May 31, 2018 | Holistic Lifestyle, Travel, Travel |
Summer is here and I’m sharing my top ten travel items with a holistic approach. Travel and holistic health are passions of mine and there are so many natural options one can use to help ease long hours of travel and side effects of traveling. Here is my must haves! ...
by Dina Georgoulis | May 1, 2018 | Iyengar Yoga/Alignment Based Yoga |
Yoga for anxiety is an excellent way to learn how to manage anxiousness through the practice of yoga. This sequence is designed to help those who suffer find ways to help calm the busy thoughts and move into deep relaxation state. Practice daily to teach the mind...
by Dina Georgoulis | Apr 24, 2018 | Uncategorized |
That time of the month can be a real drag in energy and often accompanied by pain. It doesn’t have to be so. The Iyengar method of yoga has a wonderful way to allow women to open the uterus and help lessen menstrual discomfort and PMS. As a 20 year practicioner of...
by Dina Georgoulis | Mar 14, 2018 | Iyengar Yoga/Alignment Based Yoga, The Way Out of Pain |
The aysmmetric body is a work of art. An asymmetry means not identical on both sides of a central line. We all have asymmetries no matter how young or old we are. The practice of alignment based yoga helped me reveal mine. Anyone with scoliosis knows well what is to...
by Dina Georgoulis | Mar 6, 2018 | Healthy/Easy Recipes |
Smashed Sweet Potato Recipe: This recipe is easy and makes the most delicious side dish to any meat, fish or have it on its own. Total prep and cook time 25 min. 1-2 Organic sweet potatoes 1 stick of organic salted butter 3 sprigs of fresh rosemary 2-3 cloves fresh...
