The Art of Beholding

The Art of Beholding

The practice of mindfulness can be cultivated, and brought into every aspect of life. One of my most beloved practices taught to me by one of my favorite poets #maryoliver is how to behold.  This word “Beholding” is described as:  To see or...
Iyengar Yoga for Scoliosis

Iyengar Yoga for Scoliosis

What is Scoliosis? Scoliosis is described as having an excess of 30 degrees lateral curvature of the spine.  About 3% of adults have scoliosis and, as it turns out, I am one of those people. I have lived with chronic pain my entire life & have managed it, and...
Dina talks yoga with VoyageTampa

Dina talks yoga with VoyageTampa

VoyageTampa is a publication that interviews and focuses on local businesses and artists. Their mission is to “build a platform that fosters collaboration and support for small businesses, independent artists and entrepreneurs, local institutions and those that...