by Whitney Smith | May 10, 2023 | Uncategorized |
Come spend some time with us and learn how to improve your quality of life. We will be offering free classes on Saturday, May 27th Iyengar Yoga 10:30am- 12:00pm (Dina)Pa-Kua Tai Chi 12:15-1:15pm (Dan) From 2:00 PM-4:00 PM we will be hosting local holistic speakers...
by Whitney Smith | Apr 24, 2023 | Healthy/Easy Recipes |
Kickstart Your Next Day With This Unrivaled Detox and Digestive Power! Photo by Jared Rice on Unsplash Ancient Healing Meets Modern Science Used for centuries in natural medicine, this potent morning elixir harnesses the power of these superfoods to supercharge your...
by Whitney Smith | Mar 20, 2023 | Essential Oils |
Got Allergies? Spring-time brings beautiful flowers and lush greenery, but with it pollen and other allergies. Try this remedy from Young Living Essential Oil! These three oils, Lemon, Peppermint and Lavender are the mecca of allergy relief and can be diffused, worn...
by Whitney Smith | Jan 25, 2023 | Essential Oils, Wholistic Lifestyle |
I’m a lover of my Kangen water machine beyond words. I drink a ton of alkaline water daily. Sometimes I do get tired of plain water and I switch it up adding the YOUNG LIVING Vitality Oils to my water, coffee, tea and even food! Here are some of my favorites!...
by Whitney Smith | Jan 25, 2023 | Essential Oils, Wholistic Lifestyle |
Broad-spectrum and reef safe Young Living’s Mineral Sunscreen Lotion SPF 50 offers broad-spectrum protection from harmful UVA and UVB rays. This product is reef safe, free from harsh chemicals, and great for children and adults, so the whole family can enjoy the...
by Whitney Smith | Jan 25, 2023 | Essential Oils |
I find that using essential oils in combination with therapy can help with anxiety. I recommend finding a great therapist to help get to the root cause of the anxiety. Pharmaceutical drugs only mask the issue. To solve anxiety one must go inward and do the shadow work...
by Whitney Smith | Jan 23, 2023 | Mindful Living, Wholistic Lifestyle |
Writing has been part of one of the ways I express myself as an artist. I wanted to share one of my daily morning practices to help allow creativity to come through will you all. Creativity comes from the back brain, which is the relaxed brain, or in science terms,...
by Whitney Smith | Jan 23, 2023 | Essential Oils |
Add to your cabinet to have on hand this cold season! A must have in your wholistic wellness cabinet for dealing with respiratory issues! I diffuse, and rub on chest or tip of nose. Can be applied to a cotton ball as well if you don’t have a diffuser. Two to choose...
by Whitney Smith | Jan 23, 2023 | Essential Oils |
One of my favorite oils I’m never without! Roman soldiers wrote about plant extracts used to instill courage and confidence It’s known as chiropractor in a bottle! Valor® Roll-on features Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was...
by Whitney Smith | Dec 14, 2022 | Essential Oils |
Acceptance™ is a blend of 19 essential oils that encourages feelings of self-worth and inspires you to break through personal barriers and reset negative and emotional thought patterns. This blend was formulated to help stimulate the mind to open up and accept new...
