by Whitney Smith | Jan 9, 2022 | Wholistic Lifestyle |
Raw and Real Post – My Healing Journey Today after 5 years of descending into darkness as my body had so much compensations in gravity, I simply couldn’t stand up longer than 15 minutes at a time. My nervous system was completely blown...
by Whitney Smith | Jan 9, 2022 | Wholistic Lifestyle |
Photo by Taisiia Stupak on Unsplash The highest form of any spiritual practice is self compassion & love. Holding yourself is a powerful practice I sure have embraced myself literally throughout so many times and situations in life. It’s a self soothing...
by Whitney Smith | Jan 9, 2022 | Iyengar Yoga/Alignment Based Yoga, Stress Relief Yoga |
Life can be busy and demanding of our time, however a short practice can still be a remedy to go inward, cultivate peace and slow down. I’m all about being realistic and encourage students to forgo lofty ideals of long practices when life adds extra demands. Here is a...
by Whitney Smith | Jan 2, 2022 | Essential Oils, Wholistic Lifestyle |
3 Wise Men™ essential oil blend combines Sandalwood, Juniper, Frankincense, Black Spruce, and Myrrh in a sweet almond oil base. It is designed to promote feelings of reverence and spiritual awareness and is soothing and desirable for nighttime peacefulness. D. Gary...
by Whitney Smith | Jan 2, 2022 | Essential Oils, Wholistic Lifestyle |
Open the heart and create joyful harmony We used joy and harmony Young Living Essential oils today to open the heart and create joyful harmony. Works on the emotional/energy body, it’s very important to clear energetic blocks and emotions to heal. Both Young Living...
by Whitney Smith | Jan 2, 2022 | Wholistic Lifestyle |
Try Beyond Hot Chocolate Keto Combining powerful health benefits with delicious taste, this yummy treat supports the keto diet with antioxidant-rich cocoa, reishi mushroom extract, and more. Get a low source of healthy fat and all the deliciousness of hot cocoa!...
by Whitney Smith | Dec 20, 2021 | Uncategorized |
One of my favorite scents of the season is Young Living’s Christmas Spirit! Christmas Spirit™ essential oil blend is a combination of evergreen, citrus, and spice—Northern Lights Black Spruce, Orange, and Cinnamon Bark—and is reminiscent of winter holidays to...
by Whitney Smith | Dec 17, 2021 | Uncategorized |
Happy Holidays! Just wanted to share some of my favorite things with you all & some out of the box gift ideas as well! Gift giving is an art, but remember it’s the thought that counts most! 1. Time, Presence and Love The only things better than a...
by Whitney Smith | Dec 12, 2021 | Sustainable |
Living in Europe and traveling extensively, as well as having family in Europe taught me so much about quality over quantity. Fast fashion of cheap synthetic fabrics and toss away trends is a real problem. As a wholistic Lifestyle advocate years ago I began...
by Whitney Smith | Dec 7, 2021 | Essential Oils, Wholistic Lifestyle |
About Essential Oils I discovered Young Living Essential oils from my world renowned Wholistic Doctor, who taught me that YL oils are so potent, she sometimes would prescribe them instead of herbs. The oils clear emotions on a level so deep, yet so subtle. Healing...
