by Whitney Smith | Mar 23, 2021 | Uncategorized |
What is Scoliosis? Scoliosis is described as having an excess of 30 degrees lateral curvature of the spine. About 3% of adults have scoliosis and, as it turns out, I am one of those people. I have lived with chronic pain my entire life & have managed it, and...
by Whitney Smith | Feb 8, 2021 | Uncategorized |
“We spend our whole lives in unconscious exercise of the art, of expressing our thoughts with the help of words” I recently enjoyed a day in artist bliss, playing with the #vangogh exhibit in the #stpete #dalimuseum. Art takes us beyond words and into new worlds. I...
by Whitney Smith | Dec 30, 2020 | Uncategorized |
VoyageTampa is a publication that interviews and focuses on local businesses and artists. Their mission is to “build a platform that fosters collaboration and support for small businesses, independent artists and entrepreneurs, local institutions and those that...
by Whitney Smith | Sep 26, 2020 | Uncategorized |
Zoe Yoga Studio The beautiful and historic neighborhood of Hampton Terrace in Seminole Heights Tampa, is the home of ZOE Yoga Lifestyle, a community Iyengar Studio, offering yoga to all ages. Seminole Heights is a hub for eclectic mom ‘n pop shops, restaurants,...
by Whitney Smith | Jun 24, 2020 | Uncategorized |
Word from Licensed Mental Health Counselor, Patricia Casanas What is trauma and how does it affect us? As a practitioner of yoga and Licensed Mental Health Counselor working with clients day in and day out that have experienced subtle to severe traumatic events, the...
by Whitney Smith | Jun 10, 2020 | Holistic Lifestyle, Iyengar Yoga/Alignment Based Yoga |
Home practice is the cornerstone of the Iyengar Yoga Method. Daily the body/mind needs to be focused to see and discover how we can train in the correct actions of the poses to bring freedom and alignment. Here is a list of props, and books I recommend! Props...
by Whitney Smith | Jun 10, 2020 | Iyengar Yoga/Alignment Based Yoga |
News Channel 10 Featured Zoe Yoga Lifestyle on Feature about Cell Phone Usage New medical research says head and neck injuries related to cellphone use have increased over the past 20 years.Using your cellphone can also harm your posture, leading to more serious...
by Whitney Smith | Mar 2, 2020 | Holistic Lifestyle |
Coronavirus has been in existence since the sixties. Many viruses have come and gone and weaken out and the medical authorities are no longer paying attention to them and testing for their existence. Do we make a vaccine for every virus? Will we ever have a vaccine...
by Whitney Smith | Sep 2, 2019 | Uncategorized |
Kuro the poodle is known at the ZOE studio by all our beloved students. Kuro by nature is a therapy dog. He had this knack for knowing when people are sad, in pain, etc. He has formed a special bond with each person at Zoe Yoga Studio and students ask for him to be...
by Whitney Smith | May 31, 2019 | Travel |
The artwork of Ancient Greece influenced the world of art in several ways. It impacted much detail to sculpture within pottery and created the foundation for the materials (stone, marble, limestone, clay) that we use today. This included imagery and going beyond the...
