by Whitney Smith | Nov 1, 2023 | Essential Oils, Mindful Living, Wholistic Lifestyle |
There are so many ways to detox gently in the Holistic world. I am very thankful to my mentors, like my holistic doctor, one of the best in the world, who has taught me many ancient recipes for health, as well as many other people that I follow online. This recipe is...
by Whitney Smith | Aug 3, 2023 | Mindful Living |
As an artist, it’s extremely important for me to understand how my creativity works. It was over two decades ago that I stumbled on the book the Artist’s Way, by author Julia Cameron. It’s basically a workbook to unblock your creativity, and can even be led...
by Whitney Smith | Aug 3, 2023 | Essential Oils |
To your wholistic health I prefer to use Young living brand cinnamon oil, because it is absolutely potent, pure, and ingestible, therapeutic grade! Native to Sri Lanka, Ceylon cinnamon, or true cinnamon, is a tall, leafy bush that produces fragrant bark and...
by Whitney Smith | Aug 2, 2023 | Wholistic Lifestyle |
My experiences with cold plunges and ice baths have helped my menopause and heat intolerance. My journey into cold plunges and Ice baths began in 2022. I was dealing with unbelievable chronic nerve pain. As a wholistic health practitioner pharmaceutical drugs was not...
by Whitney Smith | Aug 1, 2023 | Uncategorized, Wholistic Lifestyle |
Photo by MARK ADRIANE on Unsplash Photo by Fa Barboza on Unsplash As a yoga instructor and holistic health advocate for over 15 years, as well as someone who has struggled with health problems and chronic pain, I wanted to share some of the ideas that I’ve been...
by Whitney Smith | Jun 4, 2023 | Uncategorized |
One of my favorite oils! Surrender™ is a blend of Lavender, Lemon, Black Spruce, Roman Chamomile, Angelica, and Mountain Savory that provides an aroma to help you let go of controlling your unfocused behaviors and stay committed to your desires for achievement and...
by Whitney Smith | May 10, 2023 | Uncategorized |
Come spend some time with us and learn how to improve your quality of life. We will be offering free classes on Saturday, May 27th Iyengar Yoga 10:30am- 12:00pm (Dina)Pa-Kua Tai Chi 12:15-1:15pm (Dan) From 2:00 PM-4:00 PM we will be hosting local holistic speakers...
by Whitney Smith | Apr 24, 2023 | Healthy/Easy Recipes |
Kickstart Your Next Day With This Unrivaled Detox and Digestive Power! Photo by Jared Rice on Unsplash Ancient Healing Meets Modern Science Used for centuries in natural medicine, this potent morning elixir harnesses the power of these superfoods to supercharge your...
by Whitney Smith | Mar 20, 2023 | Essential Oils |
Got Allergies? Spring-time brings beautiful flowers and lush greenery, but with it pollen and other allergies. Try this remedy from Young Living Essential Oil! These three oils, Lemon, Peppermint and Lavender are the mecca of allergy relief and can be diffused, worn...
by Whitney Smith | Jan 25, 2023 | Essential Oils, Wholistic Lifestyle |
I’m a lover of my Kangen water machine beyond words. I drink a ton of alkaline water daily. Sometimes I do get tired of plain water and I switch it up adding the YOUNG LIVING Vitality Oils to my water, coffee, tea and even food! Here are some of my favorites!...
