by Whitney Smith | Jun 24, 2020 | Uncategorized |
Word from Licensed Mental Health Counselor, Patricia Casanas What is trauma and how does it affect us? As a practitioner of yoga and Licensed Mental Health Counselor working with clients day in and day out that have experienced subtle to severe traumatic events, the...
by Whitney Smith | Jun 10, 2020 | Holistic Lifestyle, Iyengar Yoga/Alignment Based Yoga |
Home practice is the cornerstone of the Iyengar Yoga Method. Daily the body/mind needs to be focused to see and discover how we can train in the correct actions of the poses to bring freedom and alignment. Here is a list of props, and books I recommend! Props...
by Whitney Smith | Jun 10, 2020 | Iyengar Yoga/Alignment Based Yoga |
News Channel 10 Featured Zoe Yoga Lifestyle on Feature about Cell Phone Usage New medical research says head and neck injuries related to cellphone use have increased over the past 20 years.Using your cellphone can also harm your posture, leading to more serious...
by Whitney Smith | Mar 2, 2020 | Holistic Lifestyle |
Coronavirus has been in existence since the sixties. Many viruses have come and gone and weaken out and the medical authorities are no longer paying attention to them and testing for their existence. Do we make a vaccine for every virus? Will we ever have a vaccine...
by Whitney Smith | Sep 2, 2019 | Uncategorized |
Kuro the poodle is known at the ZOE studio by all our beloved students. Kuro by nature is a therapy dog. He had this knack for knowing when people are sad, in pain, etc. He has formed a special bond with each person at Zoe Yoga Studio and students ask for him to be...
by Whitney Smith | May 31, 2019 | Travel |
The artwork of Ancient Greece influenced the world of art in several ways. It impacted much detail to sculpture within pottery and created the foundation for the materials (stone, marble, limestone, clay) that we use today. This included imagery and going beyond the...
by Dina Georgoulis | Oct 24, 2018 | Healthy/Easy Recipes |
Fall roasted veggie medley is a perfect way to ground the body through food. Root veggies are in season and it’s ideal we eat with the seasons. I love squashes and tried a new recipe I loved and want to share it with you! If your cooking for one or a family modify the...
by Dina Georgoulis | Oct 13, 2018 | Iyengar Yoga/Alignment Based Yoga |
Two weeks in Fantastic Florence, Italy flew by like the bat of an eyelash. Florence deserves its own blog, which I will write about soon. Needless to say, I leave this trip coming home with so much more than I could have ever imagined. This trip was unique in that my...
by Dina Georgoulis | Oct 6, 2018 | Healthy/Easy Recipes |
Greek chicken soup with lemon and rice, avgolemono, may look a bit weird but anyone who tastes it falls in love with it! The lemon helps so much with sore throats too! It’s a go to dish in my household and easy to make. Just follow the step-by-step recipe and...
by Dina Georgoulis | Aug 31, 2018 | Iyengar Yoga/Alignment Based Yoga |
Private Yoga Sessions in Tampa at ZOE Yoga Lifestyle, are one of a kind. Dina, owner of ZYL, specializes in alignment, rehabilitation through yoga to foster pathways to health and vitality. Her private students range from 20’s to 80’s and Dina is able to safely...
