by Whitney Smith | Jan 25, 2023 | Essential Oils, Wholistic Lifestyle |
Broad-spectrum and reef safe Young Living’s Mineral Sunscreen Lotion SPF 50 offers broad-spectrum protection from harmful UVA and UVB rays. This product is reef safe, free from harsh chemicals, and great for children and adults, so the whole family can enjoy the...
by Whitney Smith | Jan 25, 2023 | Essential Oils |
I find that using essential oils in combination with therapy can help with anxiety. I recommend finding a great therapist to help get to the root cause of the anxiety. Pharmaceutical drugs only mask the issue. To solve anxiety one must go inward and do the shadow work...
by Whitney Smith | Jan 23, 2023 | Mindful Living, Wholistic Lifestyle |
Writing has been part of one of the ways I express myself as an artist. I wanted to share one of my daily morning practices to help allow creativity to come through will you all. Creativity comes from the back brain, which is the relaxed brain, or in science terms,...
by Whitney Smith | Jan 23, 2023 | Essential Oils |
Add to your cabinet to have on hand this cold season! A must have in your wholistic wellness cabinet for dealing with respiratory issues! I diffuse, and rub on chest or tip of nose. Can be applied to a cotton ball as well if you don’t have a diffuser. Two to choose...
by Whitney Smith | Jan 23, 2023 | Essential Oils |
One of my favorite oils I’m never without! Roman soldiers wrote about plant extracts used to instill courage and confidence It’s known as chiropractor in a bottle! Valor® Roll-on features Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was...
by Whitney Smith | Dec 14, 2022 | Essential Oils |
Acceptance™ is a blend of 19 essential oils that encourages feelings of self-worth and inspires you to break through personal barriers and reset negative and emotional thought patterns. This blend was formulated to help stimulate the mind to open up and accept new...
by Whitney Smith | Dec 14, 2022 | Mindful Living, Wholistic Lifestyle |
Some of my new clients in South Tampa who pay me for in home Iyengar Yoga and SQUARE 1 System sessions where we work on improving motor control and motor learning live right by this gem! As a conscious eater, it’s extremely hard to find organic, non gmo, food that...
by Whitney Smith | Dec 13, 2022 | Essential Oils, Wholistic Lifestyle |
How to get rid of fruit flies inside with Young Living Basil Oil Recently our home wellness center was plagued by fruit flies inside. Living in Florida this is not uncommon. I was determined to find a wholistic solution and was happy to find that basil leaves or...
by Whitney Smith | Dec 13, 2022 | Essential Oils, Healthy/Easy Recipes |
I’m bored of regular breakfasts, so I got creative Puréed mango with Greek yogurt, chia seeds, and ginger oil from Young Living vitality Essential Oils. Ginger Oil from Young Living Vitality Essential Oils is therapeutic grade and ingestibie! If you...
by Whitney Smith | Dec 13, 2022 | Healthy/Easy Recipes |
This time of year is one of my favorite seasons and pumpkin pie is one of my favorite pies! Sugar (From Sugar Cane) Free and Gluten Free Life I’ve been living a mostly white sugar free lifestyle for two decades now, as well as gluten free. I was pleasantly surprised...
