by Dina Georgoulis | Oct 31, 2016 | Iyengar Yoga/Alignment Based Yoga |
ZOE Yoga Lifestyle Center in Tampa, Florida specializes in yoga for back pain and back care. Founder and Owner Dina Georgoulis knew back pain intimately as it was a daily part of her life due to scoliosis. Dina has successfully eliminated her back pain and also...
by Dina Georgoulis | Oct 9, 2016 | Yoga for Scoliosis |
ZOE Yoga Lifestyle; a boutique yoga center specializing in Iyengar/Alignment Based Yoga, Rehabilitation and Stress Relief is well versed and well equipped to take on new clients and students with scoliosis. The owner and founder of ZOE, Dina Georgoulis, has scoliosis...
by Dina Georgoulis | Sep 23, 2016 | Iyengar Yoga/Alignment Based Yoga |
Why it’s important to embrace unlearning in yoga A few days ago one of my weekly students stayed after class to chat with me a bit about his personal experience in studying yoga with me. He shared that coming to class has been challenging because of all...
by Dina Georgoulis | Sep 1, 2016 | Stress Relief Yoga |
The active practices of yoga we’re most familiar with (Vinyasa, Ashtanga, Hot, Power, Flow, Iyengar) are considered to be Yang styles of yoga, stretching and strengthening muscular tissues with an emphasis on internal heating. Most Yang style classes involve...
by Dina Georgoulis | Aug 24, 2016 | Iyengar Yoga/Alignment Based Yoga |
Central Florida is repleat with yoga studios. However, we are blessed to finally have a true Iyengar Studio now open in St. Pete! As a practicioner of Iyengar Yoga for over a decade I have had to wait a very long time for a certified Iyengar Yoga teacher. Finally, two...
by Dina Georgoulis | Aug 17, 2016 | Mindful Living |
This blog comes straight from my heart and experience over the last seven months. I am writing this in hopes of giving the readers a warning sign list in regards to what I call “energy vampires.” An energy vampire is someone who steals your time and...
by Dina Georgoulis | Jul 19, 2016 | Iyengar Yoga/Alignment Based Yoga |
Today in India and across the globe dedicated yoga practicioners are celebrating Guru Purnima. It’s a day to celebrate the Guru. A guru is someone who brings someone from darkness to light or from ignorance to awakening. On the path of yoga having a good guru or...
by Dina Georgoulis | Jun 21, 2016 | Uncategorized |
As I reflect on International Yoga Day I remember when there wasn’t one. I remember when we had just two yoga studios in all of Tampa and yoga was not a well known thing. Now a days it seems there is a local yoga studio in every neighborhood along with the...
by Dina Georgoulis | Jun 7, 2016 | Iyengar Yoga/Alignment Based Yoga |
Dear Ones, Yoga in the west is thought of mostly as a form of physical exercise, however, it’s effects reach deep within although one of the greatest ways of seeing the effects of Iyengar Yoga is with the physical body. Pictured above is Senior Advanced Teacher...
by Dina Georgoulis | Jun 2, 2016 | Iyengar Yoga/Alignment Based Yoga |
What is alignment based yoga? This is the answer I normally get when I tell people what style of Yoga I teach. Tampa, up until the opening of my yoga center ZOE Yoga Lifestyle has only known yoga styles such as power, vinyasa, bikram, hot yoga, hatha yoga and flow....
