by Whitney Smith | Jan 9, 2022 | Iyengar Yoga/Alignment Based Yoga, Stress Relief Yoga |
Life can be busy and demanding of our time, however a short practice can still be a remedy to go inward, cultivate peace and slow down. I’m all about being realistic and encourage students to forgo lofty ideals of long practices when life adds extra demands. Here is a...
by Whitney Smith | Nov 30, 2021 | Iyengar Yoga/Alignment Based Yoga, Mindful Living |
Photo by Avrielle Suleiman on Unsplash Daily yoga practice is so beneficial. Starting a home yoga practice daily is highly recommended. Even just five minutes a day can help change our state of seeing, feeling, being, and teaches us how to come home to the body. ...
by Whitney Smith | Jun 10, 2020 | Iyengar Yoga/Alignment Based Yoga, Wholistic Lifestyle |
Home practice is the cornerstone of the Iyengar Yoga Method. Daily the body/mind needs to be focused to see and discover how we can train in the correct actions of the poses to bring freedom and alignment. Here is a list of props, and books I recommend! Props...
by Whitney Smith | Jun 10, 2020 | Iyengar Yoga/Alignment Based Yoga, News |
News Channel 10 Featured Zoe Yoga Lifestyle on Feature about Cell Phone Usage New medical research says head and neck injuries related to cellphone use have increased over the past 20 years.Using your cellphone can also harm your posture, leading to more serious...
by Dina Georgoulis | Oct 13, 2018 | Iyengar Yoga/Alignment Based Yoga |
Two weeks in Fantastic Florence, Italy flew by like the bat of an eyelash. Florence deserves its own blog, which I will write about soon. Needless to say, I leave this trip coming home with so much more than I could have ever imagined. This trip was unique in that my...
by Dina Georgoulis | Aug 31, 2018 | Iyengar Yoga/Alignment Based Yoga |
Private Yoga Sessions in Tampa at ZOE Yoga Lifestyle, are one of a kind. Dina, owner of ZYL, specializes in alignment, rehabilitation through yoga to foster pathways to health and vitality. Her private students range from 20’s to 80’s and Dina is able to safely...
