by Dina Georgoulis | Oct 13, 2018 | Iyengar Yoga/Alignment Based Yoga |
Two weeks in Fantastic Florence, Italy flew by like the bat of an eyelash. Florence deserves its own blog, which I will write about soon. Needless to say, I leave this trip coming home with so much more than I could have ever imagined. This trip was unique in that my...
by Dina Georgoulis | Aug 31, 2018 | Iyengar Yoga/Alignment Based Yoga |
Private Yoga Sessions in Tampa at ZOE Yoga Lifestyle, are one of a kind. Dina, owner of ZYL, specializes in alignment, rehabilitation through yoga to foster pathways to health and vitality. Her private students range from 20’s to 80’s and Dina is able to safely...
by Dina Georgoulis | May 1, 2018 | Iyengar Yoga/Alignment Based Yoga |
Yoga for anxiety is an excellent way to learn how to manage anxiousness through the practice of yoga. This sequence is designed to help those who suffer find ways to help calm the busy thoughts and move into deep relaxation state. Practice daily to teach the mind...
by Dina Georgoulis | Mar 14, 2018 | Iyengar Yoga/Alignment Based Yoga, The Way Out of Pain |
The aysmmetric body is a work of art. An asymmetry means not identical on both sides of a central line. We all have asymmetries no matter how young or old we are. The practice of alignment based yoga helped me reveal mine. Anyone with scoliosis knows well what is to...
by Dina Georgoulis | Mar 1, 2018 | Iyengar Yoga/Alignment Based Yoga |
Iyengar Yoga Certification is one of the most rigorous and yet rewarding paths I have taken. I began this journey four years ago and this weekend I will know if I’m ready to go up for assessment or wait another year. This journey requires you have two teachers guiding...
by Dina Georgoulis | Dec 20, 2017 | Client Success Stories, Iyengar Yoga/Alignment Based Yoga |
A DEXA scan (the measure of bone density) is an important part of post-menopausal women’s health care. We lose bone mineral density as we age, making us vulnerable to broken hips or spinal injuries due to bone loss/strength. When I started taking yoga classes...
