by Dina Georgoulis | May 1, 2018 | Iyengar Yoga/Alignment Based Yoga |
Yoga for anxiety is an excellent way to learn how to manage anxiousness through the practice of yoga. This sequence is designed to help those who suffer find ways to help calm the busy thoughts and move into deep relaxation state. Practice daily to teach the mind...
by Dina Georgoulis | Mar 14, 2018 | Iyengar Yoga/Alignment Based Yoga, The Way Out of Pain |
The aysmmetric body is a work of art. An asymmetry means not identical on both sides of a central line. We all have asymmetries no matter how young or old we are. The practice of alignment based yoga helped me reveal mine. Anyone with scoliosis knows well what is to...
by Dina Georgoulis | Mar 1, 2018 | Iyengar Yoga/Alignment Based Yoga |
Iyengar Yoga Certification is one of the most rigorous and yet rewarding paths I have taken. I began this journey four years ago and this weekend I will know if I’m ready to go up for assessment or wait another year. This journey requires you have two teachers guiding...
by Dina Georgoulis | Dec 20, 2017 | Client Success Stories, Iyengar Yoga/Alignment Based Yoga |
A DEXA scan (the measure of bone density) is an important part of post-menopausal women’s health care. We lose bone mineral density as we age, making us vulnerable to broken hips or spinal injuries due to bone loss/strength. When I started taking yoga classes...
by Dina Georgoulis | Aug 28, 2017 | Iyengar Yoga/Alignment Based Yoga, Yoga for Scoliosis |
We are pleased to announce a weekly Yoga for Scolisis class at ZOE Yoga Lifestyle in Tampa Heights! The class will be taught by Dina Georgoulis, owner and who also suffered from scoliosis. She has successfully used Iyengar/Alignment Based Yoga to help find the way out...
by Dina Georgoulis | Jul 14, 2017 | Iyengar Yoga/Alignment Based Yoga |
“The path or mastering something in not only doing the best you can do at it, but also doing its the best it can be done.” Each weekend I invest in continuing education training, I’m reminded of how important it is to find highly...
