by Whitney Smith | Jan 23, 2023 | Mindful Living, Wholistic Lifestyle |
Writing has been part of one of the ways I express myself as an artist. I wanted to share one of my daily morning practices to help allow creativity to come through will you all. Creativity comes from the back brain, which is the relaxed brain, or in science terms,...
by Whitney Smith | Dec 14, 2022 | Mindful Living, Wholistic Lifestyle |
Some of my new clients in South Tampa who pay me for in home Iyengar Yoga and SQUARE 1 System sessions where we work on improving motor control and motor learning live right by this gem! As a conscious eater, it’s extremely hard to find organic, non gmo, food that...
by Whitney Smith | Nov 30, 2021 | Iyengar Yoga/Alignment Based Yoga, Mindful Living |
Photo by Avrielle Suleiman on Unsplash Daily yoga practice is so beneficial. Starting a home yoga practice daily is highly recommended. Even just five minutes a day can help change our state of seeing, feeling, being, and teaches us how to come home to the body. ...
by Whitney Smith | Sep 28, 2021 | Mindful Living, Wholistic Lifestyle |
For the last two years, my body has been immersed in a major healing crisis. I was, and am, determined to heal my inverted ribcage, and I thought to collect my ideas here, as perhaps a guide for others on similar journeys. So, what does healing require? ...
by Dina Georgoulis | Jul 22, 2018 | Mindful Living |
Meditation Class in Tampa is now offerred at ZOE Yoga Lifestyle in Tampa Heights. This class is free/donation based every Saturday 9:30-10:15am. All you have to do is show up ten minutes prior to class. NO your mind does not have to be quiet to meditate! The...
by Dina Georgoulis | Feb 25, 2018 | Mindful Living |
Sharing my thoughts on what has helped me feel less stress, in balance and organized stepping into the workweek. Mastering time management can be tricky but in the end it yields more freedom. What things do you do to be prepped well for the coming week? Please leave a...
