by Whitney Smith | Nov 30, 2021 | Iyengar Yoga/Alignment Based Yoga, Mindful Living |
Photo by Avrielle Suleiman on Unsplash Daily yoga practice is so beneficial. Starting a home yoga practice daily is highly recommended. Even just five minutes a day can help change our state of seeing, feeling, being, and teaches us how to come home to the body. ...
by Whitney Smith | Sep 28, 2021 | Mindful Living, Wholistic Lifestyle |
For the last two years, my body has been immersed in a major healing crisis. I was, and am, determined to heal my inverted ribcage, and I thought to collect my ideas here, as perhaps a guide for others on similar journeys. So, what does healing require? ...
by Dina Georgoulis | Jul 22, 2018 | Mindful Living |
Meditation Class in Tampa is now offerred at ZOE Yoga Lifestyle in Tampa Heights. This class is free/donation based every Saturday 9:30-10:15am. All you have to do is show up ten minutes prior to class. NO your mind does not have to be quiet to meditate! The...
by Dina Georgoulis | Feb 25, 2018 | Mindful Living |
Sharing my thoughts on what has helped me feel less stress, in balance and organized stepping into the workweek. Mastering time management can be tricky but in the end it yields more freedom. What things do you do to be prepped well for the coming week? Please leave a...
by Dina Georgoulis | Sep 14, 2017 | Mindful Living, Stress Relief Yoga |
Now that imminent doom has passed from Hurricane Irma, our adrenal glands have finally been able to stop pumping adrenaline into our bodies and we need rest. Those of us who spent all last week preparing for the storm physically and mentally need to rest!!! The...
by Dina Georgoulis | Jul 7, 2017 | Mindful Living |
How does one un-become? We speak alot in our society of becoming someone or something. Rarely though, do we think of the need to un-become. How do we? Can we? And should we? I’ll share with you some thoughts about my life and how these qustions manifested...
