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Stress impact from the storm and what you need to know to heal.

Stress impact from the storm and what you need to know to heal.

by Dina Georgoulis | Sep 14, 2017 | Mindful Living, Stress Relief Yoga |

Now that imminent doom has passed from Hurricane Irma, our adrenal glands have finally been able to stop pumping adrenaline into our bodies and we need rest. Those of us who spent all last week preparing for the storm physically and mentally need to rest!!! The...
Yin Yoga Explained & How it will benefit you

Yin Yoga Explained & How it will benefit you

by Dina Georgoulis | Sep 1, 2016 | Stress Relief Yoga | 1 comment

The active practices of yoga we’re most familiar with (Vinyasa, Ashtanga, Hot, Power, Flow, Iyengar) are considered to be Yang styles of yoga, stretching and strengthening muscular tissues with an emphasis on internal heating. Most Yang style classes involve...

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