by Whitney Smith | Jan 9, 2022 | Iyengar Yoga/Alignment Based Yoga, Stress Relief Yoga |
Life can be busy and demanding of our time, however a short practice can still be a remedy to go inward, cultivate peace and slow down. I’m all about being realistic and encourage students to forgo lofty ideals of long practices when life adds extra demands. Here is a...
by Whitney Smith | Jul 10, 2021 | Events, Stress Relief Yoga |
Friday July 23rd from 6:30-8:30pm Investment – $40 Space is limited so please sign up to reserve your spot! Please email Dina @ dina@zoeyogifestyle.com My name is Esmeralda Ericka Guevara and I Am seeker of light and knowledge. I have been...
by Dina Georgoulis | Sep 14, 2017 | Mindful Living, Stress Relief Yoga |
Now that imminent doom has passed from Hurricane Irma, our adrenal glands have finally been able to stop pumping adrenaline into our bodies and we need rest. Those of us who spent all last week preparing for the storm physically and mentally need to rest!!! The...
by Dina Georgoulis | Sep 1, 2016 | Stress Relief Yoga |
The active practices of yoga we’re most familiar with (Vinyasa, Ashtanga, Hot, Power, Flow, Iyengar) are considered to be Yang styles of yoga, stretching and strengthening muscular tissues with an emphasis on internal heating. Most Yang style classes involve...
