How to build your immunity against CoronaVirus

How to build your immunity against CoronaVirus

Coronavirus has been in existence since the sixties. Many viruses have come and gone and weaken out and the medical authorities are no longer paying attention to them and testing for their existence. Do we make a vaccine for every virus? Will we ever have a vaccine...

Top 5 yoga poses to practice on your menses

That time of the month can be a real drag in energy and often accompanied by pain. It doesn’t have to be so. The Iyengar method of yoga has a wonderful way to allow women to open the uterus and help lessen menstrual discomfort and PMS.  As a 20 year practicioner...
You are not your injury.

You are not your injury.

This is one of the first things I tell clients who come to see me find the way out of pain. It’s so easy to get caught up in identifying with the injury and attaching ourselves to it. My work is to find a solution and way the client can work independently to change...