Top 5 yoga poses to practice on your menses

That time of the month can be a real drag in energy and often accompanied by pain. It doesn’t have to be so. The Iyengar method of yoga has a wonderful way to allow women to open the uterus and help lessen menstrual discomfort and PMS.  As a 20 year practicioner of...
You are not your injury.

You are not your injury.

This is one of the first things I tell clients who come to see me find the way out of pain. It’s so easy to get caught up in identifying with the injury and attaching ourselves to it. My work is to find a solution and way the client can work independently to change...