by Whitney Smith | Aug 1, 2023 | Uncategorized, Wholistic Lifestyle |
Photo by MARK ADRIANE on Unsplash Photo by Fa Barboza on Unsplash As a yoga instructor and holistic health advocate for over 15 years, as well as someone who has struggled with health problems and chronic pain, I wanted to share some of the ideas that I’ve been...
by Whitney Smith | Jun 4, 2023 | Uncategorized |
One of my favorite oils! Surrender™ is a blend of Lavender, Lemon, Black Spruce, Roman Chamomile, Angelica, and Mountain Savory that provides an aroma to help you let go of controlling your unfocused behaviors and stay committed to your desires for achievement and...
by Whitney Smith | May 10, 2023 | Uncategorized |
Come spend some time with us and learn how to improve your quality of life. We will be offering free classes on Saturday, May 27th Iyengar Yoga 10:30am- 12:00pm (Dina)Pa-Kua Tai Chi 12:15-1:15pm (Dan) From 2:00 PM-4:00 PM we will be hosting local holistic speakers...
by Whitney Smith | Feb 9, 2022 | Uncategorized |
Recommend to open and release emotions! This powerful blend of Young Living Oils, Release and Harmony were used all last week in the studio. Major releases! Highly recommend them for opening emotions and moving them through to harmonize. Release Blend...
by Whitney Smith | Dec 20, 2021 | Uncategorized |
One of my favorite scents of the season is Young Living’s Christmas Spirit! Christmas Spirit™ essential oil blend is a combination of evergreen, citrus, and spice—Northern Lights Black Spruce, Orange, and Cinnamon Bark—and is reminiscent of winter holidays to...
by Whitney Smith | Dec 17, 2021 | Uncategorized |
Happy Holidays! Just wanted to share some of my favorite things with you all & some out of the box gift ideas as well! Gift giving is an art, but remember it’s the thought that counts most! 1. Time, Presence and Love The only things better than a...
