by Whitney Smith | Sep 2, 2019 | Uncategorized |
Kuro the poodle is known at the ZOE studio by all our beloved students. Kuro by nature is a therapy dog. He had this knack for knowing when people are sad, in pain, etc. He has formed a special bond with each person at Zoe Yoga Studio and students ask for him to be...
by Dina Georgoulis | Apr 24, 2018 | Uncategorized |
That time of the month can be a real drag in energy and often accompanied by pain. It doesn’t have to be so. The Iyengar method of yoga has a wonderful way to allow women to open the uterus and help lessen menstrual discomfort and PMS. As a 20 year practicioner...
by Dina Georgoulis | Dec 15, 2017 | The Way Out of Pain, Uncategorized |
This is one of the first things I tell clients who come to see me find the way out of pain. It’s so easy to get caught up in identifying with the injury and attaching ourselves to it. My work is to find a solution and way the client can work independently to change...
by Dina Georgoulis | Dec 13, 2017 | Uncategorized |
I say this to all my clients and students when they embark on their journey on the way out of pain. I know pain well. It had been my teacher for as long as I can remember. I was born with some seriously strong asymmetries and a long spine filled with scoliotic curves....
by Dina Georgoulis | Jan 20, 2017 | Uncategorized |
New Yoga Rehabilitation Class for Seniors & Special Needs Our newest and most diverse class Yoga Rehabilitation will begin this week in Tampa! The class, taught by owner of ZOE, Dina Georgoulis, with over 15 years of therapeutic teaching experience will be...
by Dina Georgoulis | Jun 21, 2016 | Uncategorized |
As I reflect on International Yoga Day I remember when there wasn’t one. I remember when we had just two yoga studios in all of Tampa and yoga was not a well known thing. Now a days it seems there is a local yoga studio in every neighborhood along with the...
