(813) 540-1202 dina@zoeyogalifestyle.com
How to Heal

How to Heal

For the last two years, my body has been immersed in a major healing crisis. I was, and am, determined to heal my inverted ribcage, and I thought to collect my ideas here, as perhaps a guide for others on similar journeys.  So, what does healing require? ...
The Art of Beholding

The Art of Beholding

The practice of mindfulness can be cultivated, and brought into every aspect of life. One of my most beloved practices taught to me by one of my favorite poets #maryoliver is how to behold.  This word “Beholding” is described as:  To see or...