by Whitney Smith | Nov 1, 2023 | Essential Oils, Mindful Living, Wholistic Lifestyle |
There are so many ways to detox gently in the Holistic world. I am very thankful to my mentors, like my holistic doctor, one of the best in the world, who has taught me many ancient recipes for health, as well as many other people that I follow online. This recipe is...
by Whitney Smith | Aug 2, 2023 | Wholistic Lifestyle |
My experiences with cold plunges and ice baths have helped my menopause and heat intolerance. My journey into cold plunges and Ice baths began in 2022. I was dealing with unbelievable chronic nerve pain. As a wholistic health practitioner pharmaceutical drugs was not...
by Whitney Smith | Aug 1, 2023 | Uncategorized, Wholistic Lifestyle |
Photo by MARK ADRIANE on Unsplash Photo by Fa Barboza on Unsplash As a yoga instructor and holistic health advocate for over 15 years, as well as someone who has struggled with health problems and chronic pain, I wanted to share some of the ideas that I’ve been...
by Whitney Smith | Jan 25, 2023 | Essential Oils, Wholistic Lifestyle |
I’m a lover of my Kangen water machine beyond words. I drink a ton of alkaline water daily. Sometimes I do get tired of plain water and I switch it up adding the YOUNG LIVING Vitality Oils to my water, coffee, tea and even food! Here are some of my favorites!...
by Whitney Smith | Jan 25, 2023 | Essential Oils, Wholistic Lifestyle |
Broad-spectrum and reef safe Young Living’s Mineral Sunscreen Lotion SPF 50 offers broad-spectrum protection from harmful UVA and UVB rays. This product is reef safe, free from harsh chemicals, and great for children and adults, so the whole family can enjoy the...
by Whitney Smith | Jan 23, 2023 | Mindful Living, Wholistic Lifestyle |
Writing has been part of one of the ways I express myself as an artist. I wanted to share one of my daily morning practices to help allow creativity to come through will you all. Creativity comes from the back brain, which is the relaxed brain, or in science terms,...
