by Whitney Smith | Jul 24, 2024 | Stress Relief Yoga, Wholistic Lifestyle |
Whether you are a beginner or you have been practicing for sometime it’s always nice to bring yourself back to what it is that you are benefiting from by doing this practice. The benefits of Yoga Nidra/Non Sleep Deep Rest: 1. When you practice...
by Whitney Smith | Jul 24, 2024 | Healthy/Easy Recipes, Wholistic Lifestyle |
I’m always experimenting with recipes to make them high protein, low carb, and delicious! Eating healthy doesn’t have to mean boring. This recipe is only 3 ingredients, and so easy to make! You can customize the crackers with any seasoning or topping you may...
by Whitney Smith | Jul 24, 2024 | Healthy/Easy Recipes, Wholistic Lifestyle |
Holistic Help with Weight Loss My intention in sharing this is to spread the holistic health wisdom that I have been blessed to learn. Ingredients for Tea I do not recommend using any sort of bagged tea as my research shows that most bag teas have tons of forever...
by Whitney Smith | Jun 13, 2024 | Stress Relief Yoga, Wholistic Lifestyle |
I found a began to practice Yoga Nidra when I became disabled for four years, and basically lived in my bed. Anyone can do Yoga Nidra, as it asks very little of you. Only to lie down in whatever position is comfortable and to listen. Photo by Henrik Dønnestad...
by Whitney Smith | May 7, 2024 | Wholistic Lifestyle |
I’ve been seeing Dr. Chi for two decades now for holistic healing. I’ve been blessed to have had parents who took the opposite road from Western medicine, to holistic medicine. I’ve been under the care of one of the best holistic doctors in the world for two...
by Whitney Smith | Jan 3, 2024 | Essential Oils, Mindful Living, Wholistic Lifestyle |
For the New Year, I’d like to share my favorite Young Living Essential Oils to help open up the energy field in and around us. Young living is known as the number one and foremost company for research, purity, potency, rigorous standards of testing, and therapeutic...
