Ingredients
- 2 cups milk of choice
- 1-2Tbsp. organic maple syrup or sweetener of choice. I love coconut sugar
- 1/2 tsp. organic coconut oil or fractionated MCT coconut oil if using non-dairy milk (optional)
- My special spices – black pepper, rose, cinnamon, cardamom (I used my Young Living oils but you can use any form). I like a lot of spice, but if not, you could go with less than a fourth of a teaspoon of each spice.
Directions
- Add milk of choice, sweetener, spices to a saucepan and bring to a simmer.
- Simmer 10 minutes, stirring occasionally.
- Strain golden milk into a mug and serve hot.
Pro Tips
If you are using a non-dairy milk, I would suggest adding 1/2 tsp. coconut oil to help with the bioavailability of the herbal ingredients.
I added, organic kosher, rose, petals for extra beauty!
Let me know how you like it!