I’m extremely excited to be able to share with you a very simple, and yet very effective way to detox, your liver, daily, weekly, or monthly. This liver detox protocol with organic vegetables, specifically for the liver, comes from my holistic doctor, who is one of the most renowned in the world.
This liver detox is safe for people with high blood sugar.
Please keep in mind that this liver detox is safe for people with high blood sugar, such as myself when I began this program, so we have eliminated some vegetables, like beats, which are good for the liver, pate sugar content is just too high for people with blood sugar, or metabolic syndrome disease.
Make sure you clean your vegetables
It is very important that you have a good juicer, and that you wash all of the vegetables, and a very good solution to remove not only dirt, bacteria, but also pesticides, which, unfortunately are in all vegetables, weather organic or not. How do I know this? When I do my yearly cleanse with my holistic doctor on her Bio Energetic Feedback machine, heavy metals and pesticides continue to show up. And even though I eat strictly organic, and have a Kangen water machine, which I can use a certain pH solution to strip away a lot of the toxicity via soaking veggies and fruits, even I still test for having to detox from heavy metals, and pesticides.
Sadly, big Pharma is in control of our food, and the decline of our state of health in food, and soil, is greatly affecting our health.
How often should I make this juice?
Please keep in mind that the amount I am giving you is for a large mason jar full. You must understand that juiced veggies only hold her enzymes for 24 hours or less. So I recommend highly that you make fresh juice several times a week. My holistic doctor has found that you can make one huge batch weekly if you can seal the top of the mason jar with the vacuum sealer. We got one for $20 on Amazon and do this now. This will help the enzymes in the juice to last much longer.
All Organic Liver Health and Detox Recipe:
4-6 stalks celery
1 handful of arugula
1 handful of cilantro
1 handful of parsley
1 small nub of ginger
1 small piece of daikon radish
4-6 stalks of dandelion greens
2 lemons quartered
1 green apple
2-4 stalks of leafy green beet tops
1 cucumber in quarters
1 handful of watercress
It was recommended that I drink several glasses a day.
Keep in mind that you do not have to juice all of these vegetables to make this drink. However, this is what my holistic doctor recommended to me to pack the most punch to bring down inflammation in the liver, and get the liver moving. The liver you can think of as the project manager of all your other organs. For example, because my liver is not functioning optimally, my gallbladder was strained trying to process healthy fats. Normally healthy fats, like avocados, butter, nuts, etc., are wonderful and healthy but for someone with a sluggish liver you’re only going to pack on the pounds, and that’s exactly what happened to me. For those of you that are brand new to Holistic Lifestyle and detoxing this is the safest and most effective way to begin getting that liver, moving the toxins, and bile out.
I was recommended since my liver is become so sluggish, to drink several glasses, a day of the greens juice. It’s actually quite tasty to me, and feel free to let me know how you like it, or how it’s working for you! I like to sing, because you can get far more greens into your system. Then you can eat in a day. Although eating greens is very important also for the fiber to scrub the colon. One does not replace the other, and we need both! Follow the link to my Tik Tok video blog for a visual walk through of the process!
To your wholistic health!