News Channel 10 Featured Zoe Yoga Lifestyle on Feature about Cell Phone Usage
New medical research says head and neck injuries related to cellphone use have increased over the past 20 years.
Using your cellphone can also harm your posture, leading to more serious issues. “Prolonged smart phone usage causes faulty posture such as forward neck posture, slouched posture, or rounded shoulders. Sustained forward neck posture can cause injury to the structure of the cervical and lumbar spine, as well as ligaments. These structural problems caused by faulty posture can also lead to respiratory dysfunction,” found another study.
View as Dina Georgoulis demonstrates exercises you can do at-home or at-work to correct posture problems.