I am currently 32 weeks pregnant and started going to Zoe Yoga toward the end of my second trimester when I started suffering from extreme piriformis muscle and sciatic nerve pain. Literally, after my first session with Dina, the pain began to dissipate. She is helping me focus on my alignment (especially hip), which has definitely shifted a bit during pregnancy, as well as loosening up other areas, i.e. hamstrings and mid back. I thought I had a decent understanding of the various yoga positions and proper form prior to going to Zoe; however, Dina has really educated me and increased not only my knowledge of the practice but also the benefits gained.