I never expected to get into yoga. i never thought it was worth the time. but i hurt my back pretty bad a couple years ago. i tried a chiropractor for several months with inconsistent results. my friend suggested this yoga alignment class. out of sheer desperation i tried it, and to my surprise, my back issues were fixed within 3 months. and i was hooked. it’s been 2 years now, and i am still learning. it’s still challenging.
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