PRIVATE YOGA STUDY | PRIVATE YOGA CLASSES IN TAMPA
The Iyengar method for the way out of pain is simple and effective. The first private session is structured with an assessment determining where the weakest link is in movement patterns.
Students will leave with a series of poses or movement patterns to work on at home and each subsequent session will build upon the first. No major issue must be present to learn and study with Dina via private sessions. Many clients and teachers enjoy alignment based yoga private sessions allowing them keep learning and growing in their own practice. Those with special needs due to busy life schedules also find private sessions ideal.
The practice of mindfulness can be cultivated, and brought into every aspect of life. One of my most beloved practices taught to me by one of my favorite poets #maryoliver is how to behold. This word "Beholding" is described as: To see or observe (a thing...