a man doing yoga

This is one of the first things I tell clients who come to see me find the way out of pain. It’s so easy to get caught up in identifying with the injury and attaching ourselves to it. My work is to find a solution and way the client can work independently to change the pain pattern.

My amazing client has need to strengthen his neck, arms and upper back. He is gently pressing his head in to the brick and as he presses his hands down he is lifting up through the side body the crown of his head. Seems a simple thing and it is but it’s also profound when the pain is gone. You can see the peace on his face. Pain takes so much energy away from you. It’s a must to find the way out of pain no matter what kind it is.

Private sessions are available to explore how yoga can help you. To enquire or book go to www.zoeyogalifestyle.com