YOGA STUDY IN TAMPA | ZOE YOGA LIFESTYLE CLASSES
The Sanskrit word for self-study is svadyaya. Svadhyaya is a Niyama (virtuous observance) connoting introspection and “study of self”. Yoga is a path to know thyself inside and out. We begin with the body as it is the most tangible and accessible form to study. As we learn to understand how we move, versus healthy movement, we begin to see that changes can be made that will have an effect on the body, mind, and soul. The Godfather of yoga in the west and father of Iyengar Yoga says it perfectly.
“Yoga does not just change the way we see things, it transforms the person who sees.”
ZOE Yoga Lifestyle offers a number of classes designed for practitioners of all levels.
When you have selected a class that suits your needs, you can sign up online by visiting our Class Schedule page.
We look forward to working with you on your journey!
WHAT TO EXPECT
When visiting the ZOE home studio please park on the street and do not block our neighbor’s driveways! Shoes need to be removed on the front porch so we keep our studio space pristine.
Please bring your own yoga mat if you have one if you don’t; one will be provided for you. All students coming for group classes can expect a challenging, playful, personalized and informative yoga experience. Please wear clothing that is comfortable and easy to move in. For any questions please call Dina at 813.540.1202. We are looking forward to meeting you on the mat! Namaste!