PRIVATE YOGA STUDY | PRIVATE YOGA CLASSES IN TAMPA
5 One Hour Sessions – $380
10 One Hour Sessions – $715
5 Tandem One Hour Sessions – $480
Private Yoga sessions are private classes spanning an hour, which deal primarily with problem areas in the body which need special attention. These problems could be due to pain or discomfort in various muscle sets as a result of traumatic injury or asymmetries in the body, weaknesses in the internal organs resulting in problems with the circulatory and digestive systems, or weaknesses in the nervous system leading to depression, anxiety and tension. No major issue must be present to learn and study with Dina via private sessions.
The Iyengar method for the way out of pain is simple and effective. The first private session is structured with an assessment determining where the weakest link is in movement patterns.
Students will leave with a series of poses or movement patterns to work on at home and each subsequent session will build upon the first. No major issue must be present to learn and study with Dina via private sessions. Many clients and teachers enjoy alignment based yoga private sessions allowing them keep learning and growing in their own practice. Those with special needs due to busy life schedules also find private sessions ideal.
Raw and Real Post - My Healing Journey Today after 5 years of descending into darkness as my body had so much compensations in gravity, I simply couldn’t stand up longer than 15 minutes at a time. My nervous system was completely blown out. ...