PRIVATE YOGA STUDY | PRIVATE YOGA CLASSES IN TAMPA

1 One Hour Sessions – $150

5 One Hour Sessions – $425

10 One Hour Sessions – $750

Private Yoga sessions are private classes spanning an hour, which deal primarily with problem areas in the body which need special attention.

Some of the problems could be due to unhealthy joint action compensation, which brings pain or discomfort in various muscle sets as a result of traumatic injury or asymmetries in the body such as scoliosis, weaknesses in the internal organs resulting in problems with the circulatory and digestive systems, or weaknesses in the nervous system.

All private Yoga sessions include SQUARE 1 System assessment which we use to test and clear all postures. Learn more about SQUARE 1 system (insert SQ1 page)

While many people think of yoga as just a series of postures, known as asanas, it is actually a combination of breathing exercises, known as pranayama, and meditation together. In the book “Body on Fire,” written by two doctors, they have an entire chapter on the many benefits of yoga, and we quote their words on well said anti aging properties.

No major issue must be present to learn and study with Dina via private sessions. Many clients and teachers enjoy alignment based yoga private sessions allowing them keep learning and growing in their own practice. Those with special needs due to busy life schedules also find private sessions ideal.

Please call to begin your Yoga journey today!

​Dina at (813) 540-1202 or email dina@zoeyogalifestyle.com.