PRIVATE YOGA STUDY | PRIVATE YOGA CLASSES IN TAMPA
1 One Hour Sessions – $150
5 One Hour Sessions – $425
10 One Hour Sessions – $750
About Private Sessions
- Are you tired of feeling stuck?
- Anxious?
- Depressed?
- Lack of clarity?
- Lack of purpose?
- Disconnected from your body?
- Seeking answers?
- Tired of being in pain physically, mentally, emotionally?
- Want to learn yoga practice safely?
- Ready to do the work it takes to change?
All Private Sessions include a unique approach to YOU.
- Yoga
- Meditation
- Aromatherapy clearings
- SQ1 to organize and relax the nervous system
- Relaxation Techniques
- Being seen, heard & loved
Finding the answers within by learning the ancient arts, which have helped millions of others become the heroes and healers of their own lives. We watch it transform our students and clients in the best of ways, and it keeps going on year after year, as long as they keep tuning into the practice.
The journey awaits you…..
Get started by emailing me and get booked to begin the inner work needed to change autopilot routine of day to day habits.
There is the factual evidence of what a daily Yoga, Meditation and Mindfulness Practice can do to bring harmony to your life:
• Learn how to deal with stress, depression and anxiety in healthy ways.
• learn different healing techniques to work with the physical body, the mind, the emotional body, which is the Holistic approach.
•Learn the art of self regulation of your nervous system to pull out of fight or flight patterns.
•Learn to connect deeply to your own intuition and inner knowing
•Learn how to establish a daily practice to fit your lifestyle needs
To schedule your private session, please call Dina at (813) 540-1202 or email dina@zoeyogalifestyle.com
First, let me say that I had never gone to a yoga class or even practiced yoga before meeting Dina. Dina is a very knowledgeable, experienced teacher and has a genuinely caring nature. She recognizes my individual abilities and challenges, and she is able to customize a path just for me based on my individual needs. I have been working with Dina for a few months, initially in private yoga lessons then in a group class format. In that time, I have experienced freedom from back pain, improvement in form, proper body alignment, posture, flexibility, confident movement and mindfulness. I know that Dina wants only the best for me. I feel very blessed to have found such a talented, caring healer to help me on my path to wellness. Thank you, Dina. God bless you.
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