by Dina Georgoulis | Jul 14, 2017 | Iyengar Yoga/Alignment Based Yoga |
“The path or mastering something in not only doing the best you can do at it, but also doing its the best it can be done.” Each weekend I invest in continuing education training, I’m reminded of how important it is to find highly...
by Dina Georgoulis | Sep 23, 2016 | Iyengar Yoga/Alignment Based Yoga |
Why it’s important to embrace unlearning in yoga A few days ago one of my weekly students stayed after class to chat with me a bit about his personal experience in studying yoga with me. He shared that coming to class has been challenging because of all...
by Dina Georgoulis | Jun 2, 2016 | Iyengar Yoga/Alignment Based Yoga |
What is alignment based yoga? This is the answer I normally get when I tell people what style of Yoga I teach. Tampa, up until the opening of my yoga center ZOE Yoga Lifestyle has only known yoga styles such as power, vinyasa, bikram, hot yoga, hatha yoga and flow....
