by Dina Georgoulis | Jul 14, 2017 | Iyengar Yoga/Alignment Based Yoga |
“The path or mastering something in not only doing the best you can do at it, but also doing its the best it can be done.” Each weekend I invest in continuing education training, I’m reminded of how important it is to find highly...
by Dina Georgoulis | Sep 1, 2016 | Stress Relief Yoga |
The active practices of yoga we’re most familiar with (Vinyasa, Ashtanga, Hot, Power, Flow, Iyengar) are considered to be Yang styles of yoga, stretching and strengthening muscular tissues with an emphasis on internal heating. Most Yang style classes involve...
