Essential Oil Sessions

Clearing Emotions with Young Living Essential Oils 

No yoga experience is necessary. This experience is offered as private session, semi-private session of two, private group session, public group session. Email dina@zoeyogalifestyle.com to sign up.

Recognize, feel and process emotions

Emotions can be difficult and even scary. It is so much easier to suppress emotions than to recognize, feel, and process them. However, the ability to recognize, feel, process, and release emotions will enable you to function in a more positive and successful state so you can live free to create the life you desire.

We learn about and develop emotions from birth, through early childhood development and onward. Which means that helping children recognize emotions and learn to process emotions is one of the most powerful gifts you can give as a parent or caregiver.

It also means that if you didn’t develop and utilize effective techniques to process your emotions early on, you may have some catching up to do. This class will give you easy tools to use so you can learn how to process your emotions in a healthy way.

Essential oils and the limbic system

When talking about emotions, we must mention the limbic system. The limbic system is a system of nerves and networks in the brain that controls basic emotions and drives. It is the emotional brain. It supports five major functions: emotions, behavior, motivation, long-term memory, and sense of smell.

Essential oils can be used to tap directly into the limbic system to stimulate memories and emotions. As you inhale essential oils, the tiny molecules enter the nasal cavity and pass by the olfactory bulb. Your olfactory bulb is a part of your limbic system and therefore your response to an aroma is going to be emotional before it can be rational.

This is great news! That means you can use essential oils to recall memories, both good and bad. If they are bad, you can use the oils to help you release cellular memories stored in the body, allowing you to process and move past them.

Relax with restorative yoga and essential oils in a supportive space

The one hour Clearing Emotions Experience is combined with Restorative Yoga to maximize opening and relaxing the body, and enjoying time with each oil.  A certain yoga posture to  enhance the effect of each oil, as the physical practice of postures also has its power to open up the tissue and release emotions. 

One oil and pose at a time we will learn how to use each oil, its powers, properties and even affirmations for each oil. This will be a safe and supportive space to open, relax and release for all ages and those who have never practiced yoga.

Reviews

The young living and yoga emotions workshop was so relaxing but also cathartic! The mindfulness and awareness that was cultivated between the oils, rubbing them on different chakras, and the affirmations were very powerful in bringing up and releasing various emotions. I came into the workshop feeling completely ungrounded that day, with anxiety and too much excitement about things happening in my life at that moment. The workshop helped to calm my nerves and bring me back into the present moment, feeling balanced and centered again. Dina’s guided meditations and yoga instruction are always so magical! There were such healing vibrations and energy in the group that day, such a beautiful experience 🙏🏽❤️

Jill

I have been actively involved with Holistic practices for my health since 1992. Throughout these years I have overcome many health challenges with the use of homeopathy and herbal tinctures as well as vitamins . Over the last several years I have suffered with IBS and seemed to reach a plateau where nothing I did could help me. I knew my issues were rooted in deep trauma from the past.. When I went to the Young Living workshop at Dinas I realized I found the missing link to my healing journey! Having applied the aromatherapies given during the workshop I felt a calm and relaxation come over my body! I left feeling lighter and brighter.. more open to life! I am very excited to receive my own Feelings kit so I can use them weekly and anticipate great results! Thank you Dina for sponsoring the workshop and continuing to educate us in holistic ways to better care for ourselves! You are a beacon of light!

Jackie

Very pleased with the degree of effectiveness and safe environment provided in the workshop. It was the first workshop of its kind for me. Beautiful experience! Worth every penny.  Highly recommend it!

Criss