Are you curious to try yoga but not sure where to start? Are you looking for a way to improve your energy levels, become stable and flexible and reduce stress? We welcome you to join our $5 donation based yoga community class every Saturday from 9-10:30am. ZOE Yoga Lifestyle is Tampa’s only Iyengar & Alignment based yoga center.
We focus on teaching yoga step by step. Each posture is demonstrated fully by the teacher and instruction is given. Then, students get to experience the posture while the teacher observes the students to ensure correct action is achieved. This is important so you learn how to use your muscles in the best way to ensure safely doing yoga and correcting muscle imbalances.
All you need to do is dress comfortably, think gym or workout gear, arrive 15 minutes early and bring $5 cash for your donation. Parking is directly behind the building in a big grass lot. Please check out our website for all our classes and private sessions. We look forward to meeting you on the mat!