by Dina Georgoulis | Aug 31, 2018 | Iyengar Yoga/Alignment Based Yoga |
Private Yoga Sessions in Tampa at ZOE Yoga Lifestyle, are one of a kind. Dina, owner of ZYL, specializes in alignment, rehabilitation through yoga to foster pathways to health and vitality. Her private students range from 20’s to 80’s and Dina is able to safely...
by Dina Georgoulis | May 31, 2018 | Travel, Wholistic Lifestyle |
Summer is here and I’m sharing my top ten travel items with a holistic approach. Travel and holistic health are passions of mine and there are so many natural options one can use to help ease long hours of travel and side effects of traveling. Here is my must...
by Dina Georgoulis | May 1, 2018 | Iyengar Yoga/Alignment Based Yoga |
Yoga for anxiety is an excellent way to learn how to manage anxiousness through the practice of yoga. This sequence is designed to help those who suffer find ways to help calm the busy thoughts and move into deep relaxation state. Practice daily to teach the mind...
by Dina Georgoulis | Mar 14, 2018 | Iyengar Yoga/Alignment Based Yoga, The Way Out of Pain |
The aysmmetric body is a work of art. An asymmetry means not identical on both sides of a central line. We all have asymmetries no matter how young or old we are. The practice of alignment based yoga helped me reveal mine. Anyone with scoliosis knows well what is to...
by Dina Georgoulis | Mar 1, 2018 | Iyengar Yoga/Alignment Based Yoga |
Iyengar Yoga Certification is one of the most rigorous and yet rewarding paths I have taken. I began this journey four years ago and this weekend I will know if I’m ready to go up for assessment or wait another year. This journey requires you have two teachers guiding...
