by Dina Georgoulis | Feb 8, 2017 | Iyengar Yoga/Alignment Based Yoga |
Are you curious to try yoga but not sure where to start? Are you looking for a way to improve your energy levels, become stable and flexible and reduce stress? We welcome you to join our $5 donation based yoga community class every Saturday from 9-10:30am. ZOE Yoga...
by Dina Georgoulis | Sep 1, 2016 | Stress Relief Yoga |
The active practices of yoga we’re most familiar with (Vinyasa, Ashtanga, Hot, Power, Flow, Iyengar) are considered to be Yang styles of yoga, stretching and strengthening muscular tissues with an emphasis on internal heating. Most Yang style classes involve...
