by Dina Georgoulis | Oct 13, 2018 | Iyengar Yoga/Alignment Based Yoga |
Two weeks in Fantastic Florence, Italy flew by like the bat of an eyelash. Florence deserves its own blog, which I will write about soon. Needless to say, I leave this trip coming home with so much more than I could have ever imagined. This trip was unique in that my...
by Dina Georgoulis | Feb 8, 2017 | Iyengar Yoga/Alignment Based Yoga |
Are you curious to try yoga but not sure where to start? Are you looking for a way to improve your energy levels, become stable and flexible and reduce stress? We welcome you to join our $5 donation based yoga community class every Saturday from 9-10:30am. ZOE Yoga...
by Dina Georgoulis | Sep 1, 2016 | Stress Relief Yoga |
The active practices of yoga we’re most familiar with (Vinyasa, Ashtanga, Hot, Power, Flow, Iyengar) are considered to be Yang styles of yoga, stretching and strengthening muscular tissues with an emphasis on internal heating. Most Yang style classes involve...
