by Dina Georgoulis | May 1, 2018 | Iyengar Yoga/Alignment Based Yoga |
Yoga for anxiety is an excellent way to learn how to manage anxiousness through the practice of yoga. This sequence is designed to help those who suffer find ways to help calm the busy thoughts and move into deep relaxation state. Practice daily to teach the mind...
by Dina Georgoulis | Aug 28, 2017 | Iyengar Yoga/Alignment Based Yoga, Yoga for Scoliosis |
We are pleased to announce a weekly Yoga for Scolisis class at ZOE Yoga Lifestyle in Tampa Heights! The class will be taught by Dina Georgoulis, owner and who also suffered from scoliosis. She has successfully used Iyengar/Alignment Based Yoga to help find the way out...
by Dina Georgoulis | Feb 8, 2017 | Iyengar Yoga/Alignment Based Yoga |
Are you curious to try yoga but not sure where to start? Are you looking for a way to improve your energy levels, become stable and flexible and reduce stress? We welcome you to join our $5 donation based yoga community class every Saturday from 9-10:30am. ZOE Yoga...
by Dina Georgoulis | Oct 9, 2016 | Yoga for Scoliosis |
ZOE Yoga Lifestyle; a boutique yoga center specializing in Iyengar/Alignment Based Yoga, Rehabilitation and Stress Relief is well versed and well equipped to take on new clients and students with scoliosis. The owner and founder of ZOE, Dina Georgoulis, has scoliosis...
by Dina Georgoulis | Sep 23, 2016 | Iyengar Yoga/Alignment Based Yoga |
Why it’s important to embrace unlearning in yoga A few days ago one of my weekly students stayed after class to chat with me a bit about his personal experience in studying yoga with me. He shared that coming to class has been challenging because of all...
