by Dina Georgoulis | May 31, 2018 | Travel, Wholistic Lifestyle |
Summer is here and I’m sharing my top ten travel items with a holistic approach. Travel and holistic health are passions of mine and there are so many natural options one can use to help ease long hours of travel and side effects of traveling. Here is my must...
by Dina Georgoulis | Mar 14, 2018 | Iyengar Yoga/Alignment Based Yoga, The Way Out of Pain |
The aysmmetric body is a work of art. An asymmetry means not identical on both sides of a central line. We all have asymmetries no matter how young or old we are. The practice of alignment based yoga helped me reveal mine. Anyone with scoliosis knows well what is to...
by Dina Georgoulis | Mar 1, 2018 | Iyengar Yoga/Alignment Based Yoga |
Iyengar Yoga Certification is one of the most rigorous and yet rewarding paths I have taken. I began this journey four years ago and this weekend I will know if I’m ready to go up for assessment or wait another year. This journey requires you have two teachers guiding...
by Dina Georgoulis | Sep 14, 2017 | Mindful Living, Stress Relief Yoga |
Now that imminent doom has passed from Hurricane Irma, our adrenal glands have finally been able to stop pumping adrenaline into our bodies and we need rest. Those of us who spent all last week preparing for the storm physically and mentally need to rest!!! The...
by Dina Georgoulis | Aug 28, 2017 | Iyengar Yoga/Alignment Based Yoga, Yoga for Scoliosis |
We are pleased to announce a weekly Yoga for Scolisis class at ZOE Yoga Lifestyle in Tampa Heights! The class will be taught by Dina Georgoulis, owner and who also suffered from scoliosis. She has successfully used Iyengar/Alignment Based Yoga to help find the way out...
